What is normal intercourse frequency for a couple? It’s hard to give the right answer to this question. A healthy intimacy schedule is unique for anyone, and it depends on several factors, starting with the emotional state and finishing with the physical health issues.

Anything can affect the frequency:

  • Age;
  • Health conditions;
  • Stress;
  • Mood;
  • The physical desire for sexual pleasure.

Sex Benefits

The healthier your sex life is, the stronger your bond will be. It’s funny how a regular physiological process can make your relationship better in many aspects:

  • Better mood;
  • Stress lessening;
  • Improvement of the immune system;
  • Stress elimination;
  • Blood pressure regulation;
  • Pain reduction;
  • High-temperature drop;
  • Fighting heart diseases.

You and your partner are the only ones who can decide how much intimacy you need. Everything depends on the mutuality and your physiological needs. According to the surveys, satisfying sex life within a relationship is more important than the financial aspect. If both of you are satisfied with intimacy, you’ll experience no trouble earning for living together and sharing the household chores.

Sex Frequency

The surveys say that the majority of couples in regular relationships have sex one time in seven or eight days. Of course, spontaneous intimacy is also possible within a loving couple. It’s enough for the support of the physical and emotional connections. These couples regard intimacy as enjoyment but not as a part of their daily routine.

IMPORTANT! It does not matter whether you have intimacy once a week or twice a week – it will still make your couple happy because everything depends on your sexual drive and energy. The happiest couples do not stick to the timetable. They have intercourse whenever they want. It can be even once a month in the period of regular work or almost every day on holidays. Happy couples enjoy sex when they need it.

Sex Life Satisfaction

Women and men in relationships, regardless of age, say that regular sex life makes their life better. Of course, sex is not crucial, but it’s still more important than financial issues.

A stable physical connection is crucial for a promising relationship with a partner or an official spouse. Physical intimacy is not the most important part of a relationship, but it gives psychological and emotional relaxation, which is already a great achievement for a couple.

About half of heterosexual couples say that they are satisfied with the frequency in a relationship. Unfortunately, it’s not about the rest of men and women. It seems that they need more physical satisfaction than women, and women need more sensual satisfaction than men.

Well, it looks like men are hungrier than women are. That’s the reason why men masturbate more often, which is a physiological necessity for them.

What Affects Sexual Desire?

The most crucial aspects affecting your sexual desire are health and age. These things are tightly connected. Sexual problems are developing with the years if you ignore them. The loss of interest in intimacy, erectile dysfunction, anxiety, and troubles in reaching orgasms are growing with age. Many individuals tend to ignore these problems, considering them insignificant. Nevertheless, they suffer from the related health problems further.

IMPORTANT! Are you in your 80s? Well, you should remember that about 40% of men and women of this age can experience regular intimacy with a partner. Besides, there’s a range of premature ejaculation and erectile dysfunction pills available in the local and over-the-border drugstores. They will fix a ton of your sexual problems caused by age.

Sex Alternatives for Couples

Masturbation is normal for 63% of men in their fifties and older. 43% of men in this age group, as well as 36% of women, experience stable relationships with their partners.

Masturbation cannot be considered infidelity. It’s a healthy alternative to sex, especially if you are to spend a significant amount of time distantly from each other. Hopefully, there’s a range of sex alternatives:

  • Homemade toys;
  • Masturbators;
  • Dolls or fake body parts;
  • Vibrators;
  • Masturbation pillows.

There’s nothing wrong with masturbation. It stimulates the work of the heart and blood vessels. Besides, it helps to train your stamina. When you finally reunite with your partner, you’ll manage to last longer.

What Is More Important for Sex: Quantity or Quality?

Quality is more important than frequency. Most men regard sex as regular physical pleasure, which is normal naturally. Nevertheless, most women regard it as emotional pleasure first, even if it’s a one-night stand. They need emotional connection. Of course, women are fond of getting orgasms, but they are more interested in the process. You can easily combine your needs.

The crucial part of your relationship should be communication and regular conversations. You need to discuss your needs in sex. Every partner deserves to know everything about the sexual desires of the other partner and vice versa. Keep the following in mind: communication is more important than sex. If you arrange regular meaningful conversations, you’ll experience no trouble with intimacy.

Sex & Science

Partners tend to exaggerate things when it comes to sex issues. They argue about the penis size and the duration. They also argue about the number of partners and experience in sex. How frequently do partners have sex? Well, it’s also one of the most popular questions.

Science and surveys say that an adult has sex about 55 times a year, which is about once a week. The survey was held in 2017, and the results were officially presented by the Archives of Sexual Behavior. Today, happiness usually depends on frequency and sexual satisfaction. The professionals from Social Psychological and Personality Science say that partners having sex at least one time a week live happier and longer.

Having sex more than once or twice a week does not significantly improve your health and overall well-being. However, it gives a massive psychological and emotional relief. The most common mistake that the majority of couples make today is sticking to a specific number of acts.

A schedule will not improve your life. If your partner and you feel comfortable with rare or frequent sex, and both of you feel satisfied, everything is perfect within your relationship. There’s no need in having it more frequently than you do to feel satisfied.

So, never connect frequency with happiness. Stop concentrating on the numbers and statistics. It is a pleasure given to us by nature, and we should enjoy it as much as we enjoy eating foods or doing sports. The quality of your relationship does not depend on the amount of physical pleasure that much.

There’s a term known as sexual satiation. Sexual satiation is a regular element of a long-lasting relationship. It usually happens after a year or a couple of years’ coupledom. The partners get bored with sex and start evaluating more precious things like mutual support and understanding. It’s not something you should be ashamed of.

The frequency also depends on age. Individuals younger than thirty usually make sex about 113 times a year (it’s more than twice weekly). Partners from 30 to 40 make sex for about 70 acts yearly. Men and women over 50 do it about 50 times a year.

Sexual satiation is comfortable for the majority of couples in meaningful relationships. They understand that intimacy is important but there’s no need to impose it on each other and make your partner have sex when he/she does not want it. Of course, some individuals think that satiation is a synonym of boredom in a relationship. Some feel like it’s the time for a breakup.

Two partners might own different views on sex frequency. It can develop into serious trouble if you don’t get in touch with a sex psychologist or a counselor. If you experience sexual discrepancy, it’s not trouble because you are not the only ones in the world suffering from this issue. Talking and analyzing things can help.

Even if you can’t make sex for more than several weeks, don’t make it a crucial problem. Your couple probably has problems on the psychological or emotional levels.

Sex is important unless it makes both of you feel happy. If sex does not deliver positive emotions, you should consult a specialist today.

So, if your lover and you are not synchronized in sex, you should discuss this problem and not quarrel because of it. Don’t create excessive tension, share your fantasies, and try to restore romance through mutually pleasing memories. Psychological and verbal intimacy is more important than physical one.

How Often Do People Have Sex: FAQs

How often do most couples have sex?

Usually, the majority of couples do it one time a week. Younger couples demonstrate a stronger sexual desire. People in their twenties make love more than eighty times yearly. Partners in their sixties do it about twenty times a year.

Is there a “normal” sex life?

“Normal” is something making your lover and you feel satisfied. Regular conversations will help you find out what each of you finds pleasing. Besides, there’s no need for regular, penetrative sex. Hand job and oral sex are also very satisfying. The Archives of Sexual Behavior proved that adults find about 55 intercourses early satisfying. Having sex once a week is normal. If you need more but can’t interact with your beloved, masturbation will also do.

How often do women want sex?

Women think about sex many times a day if they are not too busy and feel psychologically and emotionally comfortable. It’s usually about an hour a day. All people regard sex differently. It’s a healthy and natural activity, and there’s nothing wrong if your mind makes you fantasize about having sex with someone. It’s a very stimulating brainwork.

How often do men want sex?

Most men up to 60 have thoughts about sex daily. It happens at least one time a day. With age, people fantasize about sex less frequently. However, the majority of men do it more often than women, regardless of age.

Is it healthy to have sex every day? 

It’s perfectly healthy to do it daily if your beloved and you feel comfortable about it.

What is considered a normal sex life?

According to the research of the Kinsey Institute, people own different perceptions of sex and intimate behavior. Normal sex implies specific boundaries that should be discussed beforehand.

Does masturbation affect sexual life?

No, it doesn’t. Masturbation will never give you troubles with erection and sexual excitement. In many cases, masturbation is a way to greater sex and longer sex endurance.

Is daily masturbation dangerous?

Daily masturbation is safe and healthy. Masturbating more than one time a day is also normal. It’s useful for the heart and blood vessels. Besides, it improves mood.

Why do men want sex more than women?

Men have a different attitude to sex comparing to women. Women regard it as an anticipation and pleasing process. It’s about the longing for them, and not all of them are interested in the climax. Men’s desire is not so layered concerning emotions. No, it does not mean they don’t experience affection for their partners. But they need sex as physical recharge, which is important for the brain and overall.

Why do men sleep after sex?

It is thought that exertion during sex and after climax depletes the muscles of energy-producing glycogen. This leaves men feeling sleepy. Since men have more muscle mass than women, men become more tired after sex.

Why are there smells after sex?

Some people notice a strong, fishy odor immediately after sexual intercourse, which is a sign of bacterial vaginosis. Others may note a less distinct smell. Sometimes, semen interacts with vaginal fluid, contributing to vaginal odor. Some lubricants can also affect the pH of the vagina, which can affect the scent.

How Often Do People Have Sex? Bottom Line

Regardless of how long we can discuss sex, you should keep one thing in mind. Sex is not something both of you are obliged to do. If you do it once a month, it’s normal. If you do it once or twice a week, it’s also normal. Forcing is not acceptable for sex. If you feel sexual discrepancy, you should either visit a psychologist or break up. If you respect each other, you will never suffer from the sex issue.